Enter My Christmas #4HB Giveaway – The 4 Hour Chef, PAGG, and Protein Powder!

Presents!
It’s Christmas time!

You guys have been an amazing community, between the 4HB recipe Facebook group and the slow-carb meal planner and the newsletter, and I wanted to give something back.

You might have gotten an email from me last week or so asking what you’d like to win if you could win something, and the feedback was super. The top request was 4 Hour Chef, but the two below it were so close I couldn’t decide which to include.

I reached out to Primal Nutrition and Pareto Nutrition (I just realized they’re both P. Nutrition!) and got some great stuff. Check out what I’m about to give away:
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The Ultimate Guide To The Perfect Thanksgiving Turkey

The Ultimate Guide To The Perfect Thanksgiving Turkey

The turkey: the keystone of all traditional American Thanksgivings, so much so that they even make them out of soy (what don’t they make out of soy these days?).

A lot of people are afraid of messing up the turkey. You don’t have to be an expert chef to be an expert turkey handler. In this post, I’ll cover the preparation, presentation and provide some tips along the way.

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Why Sleep Can Make Slow-Carb Even Easier

The importance of sleep

In the battle for a better body and better all-round health, diet and exercise are rightly considered two fundamental elements on which your success is based. But there’s another hugely important aspect which is often overlooked – getting a good nights sleep. Here’s why.

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Planning Your Success To Be Fit

Planning your success

We want everything: a perfect body, a challenging job, a great love life, and time for recreation and entertainment. How do you manage all these wants in a twenty-four time period? You have to make choices and prioritize your needs. If you had the time you might spend two hours a day in the gym. But you do not have the time. So what do you do?

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Chili Recipes: Fortified Bean Chili

Try this great multiple-bean chili recipe! Great for slow-carb and 4HB. :)

Who else loves chili?

Over on the Facebook group, I asked for some chili recipes. Then somehow folks on Twitter started posting them. I spied a photo by @willadam and asked if he’d be willing to share the recipe. As you can see, he obliged!

Here’s the recipe Will sent me. I’m certain you’ll like it a lot!

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