This is a guest post by Charlotte King.
Let’s be honest, especially after Christmas most of us have a few extra pounds to lose. But did you know that perhaps one of your favourite drinks could actually help you with this? There seems to be thousands of products available on the market today to help you lose weight. We all know that exercising regularly and eating well are pretty essential for weight loss but what most of us don’t know is that coffee can also help you on your weight loss journey.
Want to know how coffee can actually help you lose weight?
One of the main benefits of coffee (besides keeping you awake) is that it helps suppress your appetite. Because of this, having a coffee after lunch or in the afternoon can actually help to reduce cravings for the cookie jar at work or the temptation to snack.