I’ve had a lot of questions from folks just starting out on the slow-carb diet as it’s found in Tim Ferriss’ The 4 Hour Body. Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start.
I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on your slow-carb diet.
In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.