As I apologize for the recent silence, I should explain that my family was travelling to Paraguay to visit my wife’s family. Staying healthy while travelling is a challenge, I can attest. This guest post by Natalie Athanasiadis addresses that quite well.
While you might have a meticulous diet and fitness plan at home, when you’re travelling, it’s a different story. When you’re on the road, your usual routines get thrown off and you do things you normally wouldn’t do at home where you have a regular 9 to 5 schedule and must make nutrition decisions that can impact your entire family. While taking a break from your regular schedule is essential at times, don’t do so at the expense of your health! Here are some tips that can help you maintain your health on the road.
Don’t always choose the easy take-out option
Everyone knows take-out isn’t the healthiest option, but it’s something everyone resorts to at one point or another. While the speed and convenience of take-out is undeniable, ordering take-out on a regular basis can be detrimental to your health and wellbeing. If you are adamant about ordering take-out often, try to find healthier take-out options such as fresh salad sandwiches, as opposed to unhealthy ones like fried chicken.