3-Minute Slow Carb Lunch

This was originally posted on The Slow Carb Foodie. The content has been slightly modified from its original and appears here with permission. The author is Laura D.

This is the furthest thing from gourmet, but it’s a very quick lunch that I’ll make when I don’t have much time.

Start-to-finish, I can prep and heat this in under 3 minutes.  Or, I can spend about 10 minutes on a Sunday prepping  for a whole week of work lunches.

Broccoli with Tuna and White Beans

Broccoli with Tuna and White Beans

Ingredients

  • 1 cup Broccoli florets
  • 1 can tuna packed in water or olive oil
  • ¼ can of white beans
  • Salt/Pepper/Seasoning Blend

Instructions

  1. Put broccoli, tuna and beans into a microwave safe bowl or pyrex tupperware.
  2. Heat in microwave 45 seconds. (times may vary depending on your microwave)
  3. Sprinkle seasoning blend over meal to taste.
http://www.findingmyfitness.com/2017/01/3-minute-slow-carb-lunch/

Stop Using Your Desk Job As An Excuse Not To Move Around

Having a desk job is not an excuse not to move around. In this post, I show you exactly how I still get over 10K steps, 18 floors, and over 5 miles in a day without changing my life’s schedule to fit in a workout.

Continue reading...

Who I Really Am

My family

What I like to say is that I’m a strong, healthy father. What I feel I am, though, is someone who can’t stick to a plan long enough to make a difference. I feel like a failure, sometimes I feel like an addict. I feel like a disappointment to my family.

Here’s what I know, though. Here are the facts:

Continue reading...

Science, Stress Relief and Meditation

The conviction that meditation is good for you is about as old as meditation itself, and with meditation having had at least a few thousand birthdays, this is very old. For much of its history meditation has been a spiritual pursuit, but has recently entered the mainstream, having moved beyond individual enthusiasts to become applied […]

Continue reading...

Cauliflower Salad & AltShift Book Review

#AltShift recipe: Cauliflower Salad on FindingMyFitness.com

or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]

Continue reading...