ack in September 2011, my wife and I participated in a Whole30 challenge and had some great results. We both lost some weight, but more than that we realized how different foods made us feel once we integrated them back into our diet. Cheat days are great, but they don’t give you enough time to [...]
Read More...Some of you have probably been waiting for the next book giveaway, and I’m working on that post. A little over a week ago I got what must have been the flu but I thought was allergies. A few days ago I found out I have pneumonia. If you’ve never had pneumonia, imagine getting hit [...]
Read More...This might be the shortest post I have here, but it’s very profound to me right now. It speaks to my biggest struggle, and I’ll bet it’s one of yours as well.
On hunger pangs during the day…
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Would you like to add to your fitness library without buying any new books?
You do?! Great! Because I want to give you some books!
To make sure I’m actually reviewing the books you want to know about, and the ones you’d like to receive a free copy of, I’m conducting a poll. Your participation is totally optional but completely helpful.
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How would you like to have so many meal ideas that no one – not even you – can call your diet restrictive or boring?
I’m going to prove to you that it’s not boring. In fact, I’m going to tell you about some of the most amazing and interesting dishes I’ve seen. And I’m going to give you a chance to get this recipe book I’m about to talk about for free!
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