Slow-Carb Q&A: Cheat Day Breakfast, Falafel, and Tofu

With more and more people (still!) finding the book and then eventually finding this site, I’m getting a bunch of questions on a pretty regular basis. Lots of times, I even get the same question from several different people!

As a result, your questions have driven the creation of this new type of post that I’ll be doing here. I plan to do them at least monthly, but we’ll see how frequently I can get some up.

If you’d like your question answered, send me a quick note or leave a comment!

Let’s get right into them.

Cheat Day Breakfast

I get this one a lot: “On my cheat day would would your recommend I have for breakfast?
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Improve Your Daily Fitness Routine (And Motivation) With Fun Challenges

Fitness Freak Challenges You Should Take on in Your Daily Routine

One of the biggest challenges people who exercise regularly face is boredom with a routine. It ‘s simply much too easy to become bored when you are doing the same old workout every day. If you want to ensure you keep up with your exercise regimen, you need to change it up to keep it interesting. Here are some fun ways you can challenge yourself with new fitness activities.

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Courgette Pappardelle – Zucchini Noodles In a Garlic Almond Sauce

Zucchini noodles in a garlic almond sauce

This is a great recipe with a video for a zucchini pappardelle with an almond garlic sauce.

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101 Slow-Carb Resources To Maximize Your Success


This is simply a list of 101 resources to help you kill it on the slow-carb diet.

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How To Motivate Yourself To Workout

photo by Lisa Picard

You get up in the morning, look in the mirror, and say ”I really need to be fit by the time I walk down the aisle for my wedding. I have to work out!” But then again, you do so many things in an entire day that you end up forgetting about sweating it out at the gym. Then you tell yourself that it’s okay. You don’t have enough time to squeeze in exercise anyway.

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