I don’t think this needs much introduction.
Below you’ll find 101 resources to really help you on your slow-carb journey. Click the links below to jump to the different sections.
Health and Fat LossJASSA Method – By Sarah Fragoso and Jason Seib. Probably the best “how to” book on getting healthy. If you’ve struggled with your health, especially fat loss, you need this book.
The Paleo Solution: The Original Human DietThe Primal Blueprint – Switch on Your Fat Burning Genes (Free shipping)
The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body – Jason Seib’s first book.
Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free – one of my favorites
Grow Great Grub: Organic Food from Small Spaces – if you want to grow your own food, this is great
Blogs & Other Sites
Finding My Fitness Slow-Carb Recipes Board On Pinterest – my slow-carb Pinterest board
Shannon Nowell’s 4HB Pinterest Board
Food & Cooking
The Slow-Carb Meal Planner – The one created by yours truly. Check it out!
Gold Mine Kelp Noodles
Yerba mate on Amazon
Barefoot Provisions – These guys are like a Paleo online supermarket. Geat stuff. I’ll have a review separately soon.
Primal Pacs – Slow-carb friendly travel type foods
EPIC Bar – animal-based protein bars
US Wellness Meats – Pastured meats shipped to your door! The prices are really good, too.
parchment paper for cooking
Paderno Spiral Vegetable Slicer – make veggie noodles! Don’t bother with the hand-held one. Use this.
Swiss Rex Vegetable Peeler – one of Tim Ferriss’ recommendations from The 4 Hour Chef
Steam rack – steam those veggies like a champ!
Other food-related resources
Local Harvest – find Farmers Markets near you!
Planter Box Mini Herb Garden Kit – grow your own herbs in the house
Wusthof Classic 3-1/2-Inch Paring Knife – I have this knife and I love it to death!
Wusthof Classic 8-Inch Cook’s Knife – One day…
In-oven digital thermometer – always cook the meat perfectly.
Immersion blender – really handy for soups, like this one
Cast iron skillet and dutch oven combo – we use ours many times a week
Stock pot – for the broth
Bamboo Cutting Board – I can’t cut on anything but my bamboo board
PlanetBox Rover Lunchbox – these are awesome, eco-friendly lunch boxes for kids or grownups!
JASSAfit – If you want a personal trainer but don’t want to go to a gym, this is the best $20 a month you’ll spend on your health.
Max Capacity Training – 16 minute workouts, 3x a week, 12 weeks
Kettlebell Workout Courses – only one kettlebell and bodyweight required.
Buy a kettlebell on Amazon
doorway pull up bar
4 Hour Body App – Andriod or iPhone
Calm – iPhone or Android
Wellness Mama Recipes for iPhone
Caveman Feast App – by Abel James, Fat Burning Man for iPhone
A great weight tracking Google Spreadsheet – copy it to your own Google drive.
A lot of these are affiliate links (but not all of them), but that only helps to keep all of this content free! I appreciate your support!
If you think this is an awesome resource, please share via Twitter, Facebook, or whatever you use!