What To Eat on the Slow-Carb Diet

salmon, one of my 4hb recipes

If you’ve come here looking for:

… then you’ve come to the right place!

I‘ve said it before, and I’ll say it again. I didn’t get fat because I don’t like food. On the contrary, I love food. I love how it tastes, I love how it feels, I love how it smells. I am all but obsessed with figuring out the one flavor that will make a dish pop.

Slow-Carb Recipes

Check out these two recipe books for some awesome slow-carb recipes!

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The recipes are separated by their primary food group, but many of them have 2 or even all 3 4HB food groups. Go ahead…mix and match them!

Buen provecho!

Pizzazz

21 Ways to Spice Up Your 4HB Meals



Related Articles

Other Resources

I’m not the only one with good recipes. Here are some of the places I’ve found.


The 4HB Food List

Here’s a quick list of the foods you’ll find in the book. Some specific examples he uses are in parentheses. These are the fundamental building blocks of what you’ll find in these recipe pages.

Proteins

  • 1 or 2 eggs with egg whites
  • chicken breast/thigh
  • beef
  • fish (tilapia, halibut, salmon)
  • pork
Legumes

  • lentils
  • various kinds of bean (pinto, red, soy, black…)
Vegetables

  • greens (spinach, chard, kale, collards)
  • mixed vegetables
  • cabbages (kimchi, saurkraut)
  • asparagus
  • peas
  • cruciferous veggies (broccoli, cauliflower)
  • green beans
  • mushrooms (yes, I know, but it’s close enough)




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