Top 10 Mobile Fitness Apps

Lots of Mobile Apps

These days, you can do just about anything with a smartphone: you can order takeout, pay your bills, control other gadgets, and even remotely start your car. One of the best parts about apps though, is the ability to track your health and fitness with it in a way that is convenient and accurate. Here are 10 mobile fitness apps that will take your workouts and diet to the next level.

Slow-Carb Q&A: Cheat Day Breakfast, Falafel, and Tofu

With more and more people (still!) finding the book and then eventually finding this site, I’m getting a bunch of questions on a pretty regular basis. Lots of times, I even get the same question from several different people! As a result, your questions have driven the creation of this new type of post that […]

Improve Your Daily Fitness Routine (And Motivation) With Fun Challenges

Fitness Freak Challenges You Should Take on in Your Daily Routine

One of the biggest challenges people who exercise regularly face is boredom with a routine. It ‘s simply much too easy to become bored when you are doing the same old workout every day. If you want to ensure you keep up with your exercise regimen, you need to change it up to keep it interesting. Here are some fun ways you can challenge yourself with new fitness activities.

Courgette Pappardelle – Zucchini Noodles In a Garlic Almond Sauce

Zucchini noodles in a garlic almond sauce

This is a great recipe with a video for a zucchini pappardelle with an almond garlic sauce.

101 Slow-Carb Resources To Maximize Your Success

101-slow-carb-resources

This is simply a list of 101 resources to help you kill it on the slow-carb diet.