Slow Carb Friendly Asian Lettuce Cups with Spicy Ground Turkey Filling

One of the main challenges with a Slow or Low Carb diet is having the right food prepared and handy,especially if you work in an office with not too many diet-friendly options for take away nearby.  For that reason, I’m always on the lookout for meals that “pack well” for lunches. I discovered this recipe […]

What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]

How to NOT Lose Weight on Tim Ferris’ Slow Carb Diet

This post was written by Laura, the founder of Slow Carb Foodie. The Slow Carb Diet is intended to be simple.  There’s really only 5 rules, so it’s pretty hard to mess up.   I managed to mess up without even realizing it, and it all came down to what I consider a rookie oversight. So […]