Alternative “3-minute” Slow Carb Breakfast

I appreciate the simplicity of Tim Ferris’ 3 minute breakfast, but seeing as how I can barely stomach eggs as it is, I am simply not down with the microwave eggs.  For me, eggs needs to be fresh and well prepared.  However, that doesn’t mean they need to take ages to make. If you’re digging […]

What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]