Cauliflower Salad & AltShift Book Review

or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]

Weight Loss Mistakes Even Smart People Make

The key to getting lean is being disciplined and consistent. The way to do this is by identifying major reasons why people quit in the first place.

Let’s go over this list and see if you can identify with any of them:

When Does A Weight Goal Become Less Important Than Progress?

Have you ever felt guilty for not reaching a goal you set for yourself while ignoring the great progress you’d already made?

I usually love the show Extreme Weight Loss with Chris (and now Heidi Powell). I like the show because it’s not a competition. It’s purely him helping someone reach some really monstrous goals in a year. Sure, it’s unrealistic for most of us to get those results, because unlike the folks on the show, we can’t quit our jobs and basically live on a training facility.

A few weeks ago, I was really disappointed with the show. A woman made some incredible progress in each of her three phases, but she didn’t meet any of her goals. Keep in mind that her goals were like 30 lbs a month for three months, and then 10 lbs a month for three months. Some really high-order stuff going on here.

Heidi knew it was because of her food, and when she pressed, the woman confessed that she didn’t think it was really a big deal to add a half an avocado here and there to her chicken.

I almost stopped watching the show.

5 Mistakes to Avoid When Doing the Slow-Carb Diet

As someone who experimented with the Slow Carb Diet for a while, I’m a pretty big fan. It’s innovative, creative, and dead simple.

But even though the diet is simple, let’s face it – humans make mistakes especially when we don’t know what we shouldn’t be doing.

So I decided to write about the 5 mistakes that most people make with the slow carb diet so you can ensure you don’t fall victim to the same pitfalls.

Meditation Tips for Weight Loss

Did you realise that stress could actually be making you fat?

Are you one of the many people who think they are doing all the right things?

You are exercising; you are eating your leafy greens however the weight just won’t budge? It could be stress that’s causing your body to cling onto the stored fat as if your life depended on it.