Stop Using Your Desk Job As An Excuse Not To Move Around

Having a desk job is not an excuse not to move around. In this post, I show you exactly how I still get over 10K steps, 18 floors, and over 5 miles in a day without changing my life’s schedule to fit in a workout.

Who I Really Am

What I like to say is that I’m a strong, healthy father. What I feel I am, though, is someone who can’t stick to a plan long enough to make a difference. I feel like a failure, sometimes I feel like an addict. I feel like a disappointment to my family.

Here’s what I know, though. Here are the facts:

Science, Stress Relief and Meditation

The conviction that meditation is good for you is about as old as meditation itself, and with meditation having had at least a few thousand birthdays, this is very old. For much of its history meditation has been a spiritual pursuit, but has recently entered the mainstream, having moved beyond individual enthusiasts to become applied […]

Cauliflower Salad & AltShift Book Review

or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]

Weight Loss Mistakes Even Smart People Make

The key to getting lean is being disciplined and consistent. The way to do this is by identifying major reasons why people quit in the first place.

Let’s go over this list and see if you can identify with any of them: