Sugar cravings can be extremely hard to resist. So here are some tips to get your through those first tough couple of weeks. Remember however that it’s just those first couple of weeks where the cravings are strongest. As you start to feel better and better it will become easier to avoid sugar and make healthier food choices.
These days, you can do just about anything with a smartphone: you can order takeout, pay your bills, control other gadgets, and even remotely start your car. One of the best parts about apps though, is the ability to track your health and fitness with it in a way that is convenient and accurate. Here are 10 mobile fitness apps that will take your workouts and diet to the next level.
With more and more people (still!) finding the book and then eventually finding this site, I’m getting a bunch of questions on a pretty regular basis. Lots of times, I even get the same question from several different people! As a result, your questions have driven the creation of this new type of post that […]
One of the biggest challenges people who exercise regularly face is boredom with a routine. It ‘s simply much too easy to become bored when you are doing the same old workout every day. If you want to ensure you keep up with your exercise regimen, you need to change it up to keep it interesting. Here are some fun ways you can challenge yourself with new fitness activities.