Now that you’ve finished reading The 4-Hour Body (you haven’t? You really should!), you’re super excited to get started on your new body. There’s just one problem:
There’s so much info!
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I remember what it was like to have all of that stuff in my hands – and no idea what to do with it all!
You need something a little more condensed to wrap your mind around, otherwise you might end up trying to do so much you don’t really end up continuing to do anything. You don’t want that.
Here is your 4HB cheat sheet!
There are two things you’ll want to know the most about right away: Food and Exercise. Here’s your beginner’s guide to both.
If you need some delicious slow-carb recipes and a few extra tips along the way, I recommend signing up for the FMF Newsletter. You’ll get one recipe a week for at least 10 weeks to start you out on your way. Occasionally, I’ll also send you articles I’ve written or found that’ll help you on your journey.
Here’s a brief intro to exercise the 4HB way:
Tim Ferriss and Justin Hamade Are My Personal Trainers
The exercises in The 4 Hour Body are really simple, but sometimes you just want something else.
Max Capacity Training
Finally, I have plenty of articles here that are designed to give you more info to help your 4HB experience.
20 Tools and Tips for 4HB Beginners
7 Secrets Every 4 Hour Body Newbie Should Know
The Secret to Winning At Weight Loss
3 Ways To Skin A Cat – an interview with 3 successful 4HB followers
What The Pennsylvania Turnpike Taught Me About Eating Right
How to Lose 100 Pounds On 4HB
Sometimes I even find extras for the 4HB. I didn’t create these, but they complement the book very well.
More 4 Hour Body Than You Can Shake A Stick At
Robb Wolf’s 30 Day Total Transformation
4-Hour Body Fat Loss Cheat Sheet
The 7 Best 4HB Blogs You Should Be Reading
Now that you’re armed with this info, send it to all your friends so they can jump on this journey with you.
Go out and be awesome!
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