What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]

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Stop Using Your Desk Job As An Excuse Not To Move Around

Having a desk job is not an excuse not to move around. In this post, I show you exactly how I still get over 10K steps, 18 floors, and over 5 miles in a day without changing my life’s schedule to fit in a workout.

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Who I Really Am

My family

What I like to say is that I’m a strong, healthy father. What I feel I am, though, is someone who can’t stick to a plan long enough to make a difference. I feel like a failure, sometimes I feel like an addict. I feel like a disappointment to my family.

Here’s what I know, though. Here are the facts:

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Science, Stress Relief and Meditation

The conviction that meditation is good for you is about as old as meditation itself, and with meditation having had at least a few thousand birthdays, this is very old. For much of its history meditation has been a spiritual pursuit, but has recently entered the mainstream, having moved beyond individual enthusiasts to become applied […]

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Cauliflower Salad & AltShift Book Review

#AltShift recipe: Cauliflower Salad on FindingMyFitness.com

or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]

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