Swim For Better Heart Health

swimming

For those who want to have their exercise routine help maintain a healthy heart, consider the pool. Swimming is a great way to get yourself in shape, which will translate into a heart that has to work less during everyday life. Here are some things to consider:

Slow-Carb Diet Tips: Managing Dinner Out With Friends

Dinner out with friends

You finally get a hold of your habits, you’re making good strides, you’ve finally been able to stick to the plan for the first time in a long time. And then someone invites you over for dinner, and it’s not on your “free” day. What do you do?

Slow-Carb Diet Tips: Make Shopping Easier

Photo of The Home Market from 1947

Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.

I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.

In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.

5 Ways To Overcome Your Fear Of Running

Hitting the pavement for a jog

There are those that fear running in that first big race or marathon. Others fear unfamiliar distances and terrain. Some may even feel self conscious as they run, concerned with how others are viewing them. Then there are those that doubt their abilities and whether or not they’ll be able to finish what they’ve started. Just how can you overcome your fear of running?

The Ultimate Quickstart Guide For The Slow-Carb Diet

The Ultimate Quickstart Guide For The Slow-Carb Diet

Just getting started with The 4 Hour Body or the Slow-Carb diet? This is the only post you’ll need to read to get started immediately and with confidence. Bookmark it and come back to it as often as you need!