In the battle for a better body and better all-round health, diet and exercise are rightly considered two fundamental elements on which your success is based. But there’s another hugely important aspect which is often overlooked – getting a good nights sleep. Here’s why.
We want everything: a perfect body, a challenging job, a great love life, and time for recreation and entertainment. How do you manage all these wants in a twenty-four time period? You have to make choices and prioritize your needs. If you had the time you might spend two hours a day in the gym. But you do not have the time. So what do you do?
While you might have a meticulous diet and fitness plan at home, when you’re travelling, it’s a different story. When you’re on the road, your usual routines get thrown off and you do things you normally wouldn’t do at home where you have a regular 9 to 5 schedule and must make nutrition decisions that can impact your entire family. While taking a break from your regular schedule is essential at times, don’t do so at the expense of your health! Here are some tips that can help you maintain your health on the road.
Your progress begins to show on the scale, but then your friend tells you something that makes you a bit leery of losing this weight. They tell you that people who lose weight end up with saggy skin, which you think kind of defeats the purpose of losing the weight in the first place. Lucky for you, there are ways to lose weight without ending up with loose skin.