How To Finally Kick The Sugar Addiction (Without Losing Your Mind)

How To Finally Kick The Sugar Addiction (Without Losing Your Mind)

What if you could get rid of your sugar addiction? What if you could do it in less than a month?

You can. Read the post to find out more, and also find out how you can enter to win a $25 Amazon gift card!

The Best Regimen For College Fitness

The Best Regimen for College Fitness

I came across this infographic the other day, and seeing as how so many kids will be headed to college soon, it seemed appropriate.

Why will this time be different?

It looks scary, but it's possible!

You’ve done this many times before. Why will this time be different?

I’m not the only person to have asked myself that question. You’ve probably done it yourself. The reason that question hurts so much is that up until now, none of the times have been any different. Asking it to yourself again is essentially the same thing as reminding yourself of all the times you’ve tried before and failed. If enough failures come, you start to wonder if it’s even worth it.

The Hunger Breakthrough You’ve Been Waiting For

This might be the shortest post I have here, but it’s very profound to me right now. It speaks to my biggest struggle, and I’ll bet it’s one of yours as well.

On hunger pangs during the day…

The Perfect Minimalist Kitchen: How To Have A Professional Quality Kitchen On An Amateur Budget

The Perfect Minimalist Kitchen

In the wake of The 4 Hour Chef, I’ve decided to share the tools that make up my own kitchen. I have what you could call a Pareto kitchen. Here are my recommendations for the perfect minimalist kitchen.