Quite Possibly The Nerdiest (And Most Fun) Way To Track Your Goals

old habits die hard

We look at a pair of jeans or a picture of when we were younger and thinner and think things like “if only I wasn’t fat, I’d be happier.” So we hang onto that emotion and try to get motivated by it. It works for a little while, but then cravings kick in and this vision we have for ourselves that’s far out in the distance isn’t enough to keep our hands out of the jar.

Unhealthy feelings about body image and food notwithstanding, the thing missing from it all is incentive.

Why Sleep Can Make Slow-Carb Even Easier

The importance of sleep

In the battle for a better body and better all-round health, diet and exercise are rightly considered two fundamental elements on which your success is based. But there’s another hugely important aspect which is often overlooked – getting a good nights sleep. Here’s why.

Planning Your Success To Be Fit

Planning your success

We want everything: a perfect body, a challenging job, a great love life, and time for recreation and entertainment. How do you manage all these wants in a twenty-four time period? You have to make choices and prioritize your needs. If you had the time you might spend two hours a day in the gym. But you do not have the time. So what do you do?

How He Lost An Average of 2.21 Pounds Per Week For Over 7 Months

Mr. And Mrs. Likwidtek's dramatic weight loss on slow-carb!

My wife and I attempted slow carb a few years ago. I lost 28 pounds in about 3 months and then we just stopped. I was nowhere near what my goal was but we just kept cheating and over time we stopped weighing ourselves. Eventually I was forced to take it very serious.

How To Keep Healthy When Travelling

Stay Fit While Travelling

While you might have a meticulous diet and fitness plan at home, when you’re travelling, it’s a different story. When you’re on the road, your usual routines get thrown off and you do things you normally wouldn’t do at home where you have a regular 9 to 5 schedule and must make nutrition decisions that can impact your entire family. While taking a break from your regular schedule is essential at times, don’t do so at the expense of your health! Here are some tips that can help you maintain your health on the road.