While you might have a meticulous diet and fitness plan at home, when you’re travelling, it’s a different story. When you’re on the road, your usual routines get thrown off and you do things you normally wouldn’t do at home where you have a regular 9 to 5 schedule and must make nutrition decisions that can impact your entire family. While taking a break from your regular schedule is essential at times, don’t do so at the expense of your health! Here are some tips that can help you maintain your health on the road.
Your progress begins to show on the scale, but then your friend tells you something that makes you a bit leery of losing this weight. They tell you that people who lose weight end up with saggy skin, which you think kind of defeats the purpose of losing the weight in the first place. Lucky for you, there are ways to lose weight without ending up with loose skin.
Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.
I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.
In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.