For those who want to have their exercise routine help maintain a healthy heart, consider the pool. Swimming is a great way to get yourself in shape, which will translate into a heart that has to work less during everyday life. Here are some things to consider:
Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.
I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.
In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.
There are those that fear running in that first big race or marathon. Others fear unfamiliar distances and terrain. Some may even feel self conscious as they run, concerned with how others are viewing them. Then there are those that doubt their abilities and whether or not they’ll be able to finish what they’ve started. Just how can you overcome your fear of running?