Cauliflower Salad & AltShift Book Review

or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]

Practical Paleo Book Review and Giveaway

After a long wait, I’ve finally got the goods – a review of Diane Sanfilippo’s Practical Paleo!

It Starts With Food – Book Review

Back in September 2011, my wife and I participated in a Whole30 challenge and had some great results. We both lost some weight, but more than that we realized how different foods made us feel once we integrated them back into our diet.

Reader Poll: Which Of These 4 Books Would You Like To Have?

Would you like to add to your fitness library without buying any new books?

You do?! Great! Because I want to give you some books!

To make sure I’m actually reviewing the books you want to know about, and the ones you’d like to receive a free copy of, I’m conducting a poll. Your participation is totally optional but completely helpful.