Having a desk job is not an excuse not to move around. In this post, I show you exactly how I still get over 10K steps, 18 floors, and over 5 miles in a day without changing my life’s schedule to fit in a workout.
This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly because there were less people, the pool was 50m long and as such better for open water […]
Yes, you can lose 4% of your body weight, and statistically win $127.
The 4-Hour Body DietBet is well under way, and while I started it almost a week late, I’m feeling good about it.
For those participating, here are some tips to help make the most of it. If you’d still like to participate, you can sign up for that it here…
Tim Ferriss wants to make your weight loss foolproof, and he’s putting money on the line to make it happen. Officially from October 23 to November 16, there’s a new challenge for all of us slow-carbers. Yeah, we’re a bit late over here, but it’s still not too late to join! Keep yourself accountable The […]
Motivation: sometimes the one thing you need is the hardest thing to get. You know how it is. It’s obvious you need to eat differently or move around more, but you can’t find the motivation to do it with enough consistency to make a difference. More often than not, though, you just keep making empty promises to start over. Wouldn’t it be great if you could get win things for doing healthy stuff? Well, you can!