3-Minute Slow Carb Lunch

This was originally posted on The Slow Carb Foodie. The content has been slightly modified from its original and appears here with permission. The author is Laura D. This is the furthest thing from gourmet, but it’s a very quick lunch that I’ll make when I don’t have much time. Start-to-finish, I can prep and […]

Cauliflower Salad & AltShift Book Review

or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]

White Bean, Collards, Sausage, and Chicken Soup

When it’s super cold outside, there’s nothing that is more comforting to me than a big bowl of soup. What really takes soup over the top, though, is that you can get a complete slow-carb meal together in one bowl. When I have a soup with herbs, vegetables, and some chicken, I feel like I’m eating healthier. It was a perfect way to start the new year.

20 Slow-Carb Meal Ideas (Photos)

One of the most difficult challenges folks seem to run into while working out their slow-carb diet is coming up with things to eat. It seems that the things people go to always is eggs, spinach, and lentils for breakfast and some ground beef, beans, and broccoli for lunch and dinner.

But if more is what you’re after, but you’re still having trouble coming up with ideas, here are some photos of actual slow-carb meals I’ve prepared (or my wife has prepared) to give you inspiration.

Slow-Carb Diet Tips: How To Plan Your Own Meals

Have you ever sat down to plan some meals out and given up because it seemed like an exercise in futility? Maybe you love the idea of planning your own meals but aren’t sure you’d be using the right foods. If that’s the case, this post will definitely help you out.