These days, you can do just about anything with a smartphone: you can order takeout, pay your bills, control other gadgets, and even remotely start your car. One of the best parts about apps though, is the ability to track your health and fitness with it in a way that is convenient and accurate. Here are 10 mobile fitness apps that will take your workouts and diet to the next level.
One of the biggest challenges people who exercise regularly face is boredom with a routine. It ‘s simply much too easy to become bored when you are doing the same old workout every day. If you want to ensure you keep up with your exercise regimen, you need to change it up to keep it interesting. Here are some fun ways you can challenge yourself with new fitness activities.
You get up in the morning, look in the mirror, and say ”I really need to be fit by the time I walk down the aisle for my wedding. I have to work out!” But then again, you do so many things in an entire day that you end up forgetting about sweating it out at the gym. Then you tell yourself that it’s okay. You don’t have enough time to squeeze in exercise anyway.
For those who want to have their exercise routine help maintain a healthy heart, consider the pool. Swimming is a great way to get yourself in shape, which will translate into a heart that has to work less during everyday life. Here are some things to consider:
This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly because there were less people, the pool was 50m long and as such better for open water […]