Spicy Black Bean Soup

One of my readers sent me this recipe a while back, and I pulled it out over the weekend. It turned out really well, my only tip is to make sure the beans are cooked fully! It’s a hearty, filling, spicy soup (the spice can be modified to your taste) that I could see myself […]

Slow-Carb Recipes for Chicken: 30 Different, Totally Delicious Recipes

photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t […]

3-Minute Slow Carb Lunch

This was originally posted on The Slow Carb Foodie. The content has been slightly modified from its original and appears here with permission. The author is Laura D. This is the furthest thing from gourmet, but it’s a very quick lunch that I’ll make when I don’t have much time. Start-to-finish, I can prep and […]

What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]

20 Slow-Carb Meal Ideas (Photos)

One of the most difficult challenges folks seem to run into while working out their slow-carb diet is coming up with things to eat. It seems that the things people go to always is eggs, spinach, and lentils for breakfast and some ground beef, beans, and broccoli for lunch and dinner.

But if more is what you’re after, but you’re still having trouble coming up with ideas, here are some photos of actual slow-carb meals I’ve prepared (or my wife has prepared) to give you inspiration.