Quite Possibly The Nerdiest (And Most Fun) Way To Track Your Goals

We look at a pair of jeans or a picture of when we were younger and thinner and think things like “if only I wasn’t fat, I’d be happier.” So we hang onto that emotion and try to get motivated by it. It works for a little while, but then cravings kick in and this vision we have for ourselves that’s far out in the distance isn’t enough to keep our hands out of the jar.

Unhealthy feelings about body image and food notwithstanding, the thing missing from it all is incentive.

The Missing Piece To Your Weight Loss Puzzle

It’s 2013, right at the beginning, and you know you have some changes to make (if you didn’t, you wouldn’t be here).

To be quite honest, so do I. I have not made the progress I’d hoped for since starting this blog. But this year is going to be different. For both of us.

The secret to success this year isn’t a magic pill or drink. It’s not a specific diet program, fad or otherwise. The secret isn’t even in the specifics of your weight loss program. Where is it then?

Lose 1,000,000 Lbs with Tim Ferriss, LiftApp, and DietBet!

Tim Ferriss wants to make your weight loss foolproof, and he’s putting money on the line to make it happen. Officially from October 23 to November 16, there’s a new challenge for all of us slow-carbers. Yeah, we’re a bit late over here, but it’s still not too late to join! Keep yourself accountable The […]

30 Days To Your Fitness Successes

Last week I offered you, for free, a guide that will help you maximize your fitness results in 30 days. (FYI, that offer is still open – go check it out!)

I asked Robb Wolf’s team for that guide because I wanted to get you involved in a fitness challenge I’m putting together because my wife will make me stop blogging until I meet my goals unless I do it by June 1.

There are even prizes for winning participants! But I’ll get to that later.

Finding the Zen of Fitness: Download a Sample Chapter

Isn’t it frustrating to have to struggle with becoming healthy? It often drives you crazy. It’s nice to be reminded to just take a second to breathe. I’ve put together a resource that is designed to help with just that!