Science, Stress Relief and Meditation

The conviction that meditation is good for you is about as old as meditation itself, and with meditation having had at least a few thousand birthdays, this is very old. For much of its history meditation has been a spiritual pursuit, but has recently entered the mainstream, having moved beyond individual enthusiasts to become applied […]

Practical Paleo Book Review and Giveaway

After a long wait, I’ve finally got the goods – a review of Diane Sanfilippo’s Practical Paleo!