What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]

Chili Recipes: Fortified Bean Chili

Who else loves chili?

Over on the Facebook group, I asked for some chili recipes. Then somehow folks on Twitter started posting them. I spied a photo by @willadam and asked if he’d be willing to share the recipe. As you can see, he obliged!

Here’s the recipe Will sent me. I’m certain you’ll like it a lot!

Use This Lentil Recipe To Last You All Week #4hb #slowcarb

One of the staples of a slow-carb diet is a healthy portion of legumes, and lentils seem to be the ones that most folks handle best. When I’m at the top of my game, I make a bunch of lentils and eat them all week. I decided to do that this week and show you how I usually do it.

Portobello Mushrooms w/ Lemon Pepper Chicken, Beans, Spinach & Peppers

Check out this great recipe incorporating delicious slow-carb foods like portobello mushrooms, chicken, spinach, and beans.

How To Make White Bean Mash

This is how I make a bean mash to go a long with many of my 4 hour body meals.