The Hunger Breakthrough You’ve Been Waiting For

This might be the shortest post I have here, but it’s very profound to me right now. It speaks to my biggest struggle, and I’ll bet it’s one of yours as well.

On hunger pangs during the day…

How Tim Ferriss Raised $32,000 And Then I Lost 14 Pounds and Won $80

Wouldn’t it be awesome for one of the most famous (infamous?) authors of our day to raise thousands of dollars in order to encourage you to lose weight?

He did, and I did. 14 pounds, actually. Maybe you did too, but if you didn’t, you missed out (but more on fixing that later). I won $80 on it! Read more to find out how I did it and how you can too (except for maybe the $80)!

Over 40 Awesome Weight Loss Tips From Leo Babauta

Over 40 Weight Loss Tips

Take a look at this collection of over 40 great weight loss tips. Everything from exercise to diet to motivation. You’ll find several gold nuggets in this list!

Never Lack Motivation With This New (Free) Tool

Never lack motivation! It'll carry you through

Motivation: sometimes the one thing you need is the hardest thing to get. You know how it is. It’s obvious you need to eat differently or move around more, but you can’t find the motivation to do it with enough consistency to make a difference. More often than not, though, you just keep making empty promises to start over. Wouldn’t it be great if you could get win things for doing healthy stuff? Well, you can!

6 Fun Fitness Lessons From Jeremy Lin

Jeremy Lin with the Knicks and reporters

What can the first Asian-American, Harvard graduate, NBA player, and instant sports sensation teach us about becoming fit?

Before Jeremy Lin came on the scene as an NBA starter, the Knicks were 8-15. He’s helped them very quickly get to .500. Since he came off the bench, they’re 8 and 2 (at least as of this post)! His 136 points in his first five NBA starts are the most by any player in league history! This kid’s rocking, and everyone’s talking about him.

I like his story, and I think he’s got a few important things to share with those of us struggling to become fit.