One of the main challenges with a Slow or Low Carb diet is having the right food prepared and handy,especially if you work in an office with not too many diet-friendly options for take away nearby. For that reason, I’m always on the lookout for meals that “pack well” for lunches. I discovered this recipe […]
You guys have been an amazing community, between the 4HB recipe Facebook group and the slow-carb meal planner and the newsletter, and I wanted to give something back.
You might have gotten an email from me last week or so asking what you’d like to win if you could win something, and the feedback was super.
Who else loves chili?
Over on the Facebook group, I asked for some chili recipes. Then somehow folks on Twitter started posting them. I spied a photo by @willadam and asked if he’d be willing to share the recipe. As you can see, he obliged!
Here’s the recipe Will sent me. I’m certain you’ll like it a lot!
One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. How well are you able to do that? Find out if it’s necessary and see some ways to get it done if that’s what you want.
Check out this great recipe incorporating delicious slow-carb foods like portobello mushrooms, chicken, spinach, and beans.