Alternative “3-minute” Slow Carb Breakfast

I appreciate the simplicity of Tim Ferris’ 3 minute breakfast, but seeing as how I can barely stomach eggs as it is, I am simply not down with the microwave eggs.  For me, eggs needs to be fresh and well prepared.  However, that doesn’t mean they need to take ages to make. If you’re digging […]

Slow Carb Friendly Asian Lettuce Cups with Spicy Ground Turkey Filling

One of the main challenges with a Slow or Low Carb diet is having the right food prepared and handy,especially if you work in an office with not too many diet-friendly options for take away nearby.  For that reason, I’m always on the lookout for meals that “pack well” for lunches. I discovered this recipe […]

Enter My Christmas #4HB Giveaway – The 4 Hour Chef, PAGG, and Protein Powder!

You guys have been an amazing community, between the 4HB recipe Facebook group and the slow-carb meal planner and the newsletter, and I wanted to give something back.

You might have gotten an email from me last week or so asking what you’d like to win if you could win something, and the feedback was super.

Chili Recipes: Fortified Bean Chili

Who else loves chili?

Over on the Facebook group, I asked for some chili recipes. Then somehow folks on Twitter started posting them. I spied a photo by @willadam and asked if he’d be willing to share the recipe. As you can see, he obliged!

Here’s the recipe Will sent me. I’m certain you’ll like it a lot!

The Truth About 30g Protein Within 30 Minutes Of Waking

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. How well are you able to do that? Find out if it’s necessary and see some ways to get it done if that’s what you want.