One of the staples of a slow-carb diet is a healthy portion of legumes, and lentils seem to be the ones that most folks handle best. When I’m at the top of my game, I make a bunch of lentils and eat them all week. I decided to do that this week and show you how I usually do it.
It’s no secret that the food list Tim Ferriss has in The 4-Hour Body is not very long. The trouble with it is that you get all these “purists” (as I call them) thinking you can’t eat anything outside of that list, and as a result people get bored with the foods. I’ve put together a “matrix” of slow-carb foods that should help you put together around 12,000 unique meals for any occasion.
This is a guest post from Romayne Warner. As more and more of the food industry’s nefarious practices are exposed in the harsh light of day, concerned consumers are turning to organic produce. A surging demand for organic produce accompanied by a limited supply has driven up prices, and organic eating is now often viewed [...]