Slow-Carb Diet Tips: Make Shopping Easier

Photo of The Home Market from 1947

Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.

I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.

In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.

Use This Lentil Recipe To Last You All Week #4hb #slowcarb


One of the staples of a slow-carb diet is a healthy portion of legumes, and lentils seem to be the ones that most folks handle best. When I’m at the top of my game, I make a bunch of lentils and eat them all week. I decided to do that this week and show you how I usually do it.

The Ultimate Quickstart Guide For The Slow-Carb Diet

The Ultimate Quickstart Guide For The Slow-Carb Diet

Just getting started with The 4 Hour Body or the Slow-Carb diet? This is the only post you’ll need to read to get started immediately and with confidence. Bookmark it and come back to it as often as you need!

Slow-Carb Thanksgiving Recipe Roundup

Slow-Carb Thanksgiving Recipe Roundup

Keep your Thanksgiving meal as slow-carb as you want it with these awesome recipes! Some are not strict slow-carb (most are), but all are at least strict paleo.

Fairly Exhaustive Slow-Carb Food List


It’s no secret that the food list Tim Ferriss has in The 4-Hour Body is not very long. The trouble with it is that you get all these “purists” (as I call them) thinking you can’t eat anything outside of that list, and as a result people get bored with the foods. I’ve put together a “matrix” of slow-carb foods that should help you put together around 12,000 unique meals for any occasion.