Slow-Carb Q&A: Cheat Day Breakfast, Falafel, and Tofu

With more and more people (still!) finding the book and then eventually finding this site, I’m getting a bunch of questions on a pretty regular basis. Lots of times, I even get the same question from several different people! As a result, your questions have driven the creation of this new type of post that […]

Courgette Pappardelle – Zucchini Noodles In a Garlic Almond Sauce

Zucchini noodles in a garlic almond sauce

This is a great recipe with a video for a zucchini pappardelle with an almond garlic sauce.

The Ultimate Guide To The Perfect Thanksgiving Turkey

The Ultimate Guide To The Perfect Thanksgiving Turkey

The turkey: the keystone of all traditional American Thanksgivings, so much so that they even make them out of soy (what don’t they make out of soy these days?).

A lot of people are afraid of messing up the turkey. You don’t have to be an expert chef to be an expert turkey handler. In this post, I’ll cover the preparation, presentation and provide some tips along the way.

Slow-Carb Diet Tips: Managing Dinner Out With Friends

Dinner out with friends

You finally get a hold of your habits, you’re making good strides, you’ve finally been able to stick to the plan for the first time in a long time. And then someone invites you over for dinner, and it’s not on your “free” day. What do you do?

Slow-Carb Diet Tips: How To Plan Your Own Meals

Planning the meals

Have you ever sat down to plan some meals out and given up because it seemed like an exercise in futility? Maybe you love the idea of planning your own meals but aren’t sure you’d be using the right foods. If that’s the case, this post will definitely help you out.