If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many . Perhaps not enough. It’s friggin’ confusing, isn’t it? One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]
As someone who experimented with the Slow Carb Diet for a while, I’m a pretty big fan. It’s innovative, creative, and dead simple.
But even though the diet is simple, let’s face it – humans make mistakes especially when we don’t know what we shouldn’t be doing.
So I decided to write about the 5 mistakes that most people make with the slow carb diet so you can ensure you don’t fall victim to the same pitfalls.
Eggs are definitely the easiest protein source for breakfast, and at least in the U.S., we’re very accustomed to it. If you’re trying to do slow-carb as a vegetarian, eggs are probably the best source of protein as well.
But I get that some people will get tired of the same breakfast every morning. So here’s what I’ve come up with:
Did you realise that stress could actually be making you fat?
Are you one of the many people who think they are doing all the right things?
You are exercising; you are eating your leafy greens however the weight just won’t budge? It could be stress that’s causing your body to cling onto the stored fat as if your life depended on it.
With more and more people (still!) finding the book and then eventually finding this site, I’m getting a bunch of questions on a pretty regular basis. Lots of times, I even get the same question from several different people! As a result, your questions have driven the creation of this new type of post that […]