Weight Loss Mistakes Even Smart People Make

The key to getting lean is being disciplined and consistent. The way to do this is by identifying major reasons why people quit in the first place.

Let’s go over this list and see if you can identify with any of them:

Meditation Tips for Weight Loss

Did you realise that stress could actually be making you fat?

Are you one of the many people who think they are doing all the right things?

You are exercising; you are eating your leafy greens however the weight just won’t budge? It could be stress that’s causing your body to cling onto the stored fat as if your life depended on it.

Top 10 Mobile Fitness Apps

These days, you can do just about anything with a smartphone: you can order takeout, pay your bills, control other gadgets, and even remotely start your car. One of the best parts about apps though, is the ability to track your health and fitness with it in a way that is convenient and accurate. Here are 10 mobile fitness apps that will take your workouts and diet to the next level.

101 Slow-Carb Resources To Maximize Your Success

This is simply a list of 101 resources to help you kill it on the slow-carb diet.

Planning Your Success To Be Fit

We want everything: a perfect body, a challenging job, a great love life, and time for recreation and entertainment. How do you manage all these wants in a twenty-four time period? You have to make choices and prioritize your needs. If you had the time you might spend two hours a day in the gym. But you do not have the time. So what do you do?