There are those that fear running in that first big race or marathon. Others fear unfamiliar distances and terrain. Some may even feel self conscious as they run, concerned with how others are viewing them. Then there are those that doubt their abilities and whether or not they’ll be able to finish what they’ve started. Just how can you overcome your fear of running?
Losing weight and getting healthy would be really easy if it wasn’t for those stupid cravings. Am I right?
We know sugar is addictive. We know grains hurt our guts. We know we’d be much healthier if we avoided fast food. We know a lot of stuff.
But those ridiculous, irrational, completely infantile cravings scream and yell and wear you down until they get what they want.