This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly because there were less people, the pool was 50m long and as such better for open water [...]
Losing weight and getting healthy would be really easy if it wasn’t for those stupid cravings. Am I right?
We know sugar is addictive. We know grains hurt our guts. We know we’d be much healthier if we avoided fast food. We know a lot of stuff.
But those ridiculous, irrational, completely infantile cravings scream and yell and wear you down until they get what they want.