Just getting started with The 4 Hour Body or the Slow-Carb diet? This is the only post you’ll need to read to get started immediately and with confidence. Bookmark it and come back to it as often as you need!
Losing weight and getting healthy would be really easy if it wasn’t for those stupid cravings. Am I right?
We know sugar is addictive. We know grains hurt our guts. We know we’d be much healthier if we avoided fast food. We know a lot of stuff.
But those ridiculous, irrational, completely infantile cravings scream and yell and wear you down until they get what they want.
This is a guest post from Romayne Warner. As more and more of the food industry’s nefarious practices are exposed in the harsh light of day, concerned consumers are turning to organic produce. A surging demand for organic produce accompanied by a limited supply has driven up prices, and organic eating is now often viewed [...]