Slow-Carb Diet Tips: How To Plan Your Own Meals

Planning the meals

Have you ever sat down to plan some meals out and given up because it seemed like an exercise in futility? Maybe you love the idea of planning your own meals but aren’t sure you’d be using the right foods. If that’s the case, this post will definitely help you out.

Slow-Carb Diet Tips: Make Cooking Easier

chopping veggies

If you’re the type of person who feels like cooking is too time consuming, or you’re just looking for some tips to make it easier, then you’re in luck. By the end of this post, you’ll have a great strategy for prepping your food quickly and efficiently.

Slow-Carb Diet Tips: Make Shopping Easier

Photo of The Home Market from 1947

Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.

I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.

In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.

5 Ways To Overcome Your Fear Of Running

Hitting the pavement for a jog

There are those that fear running in that first big race or marathon. Others fear unfamiliar distances and terrain. Some may even feel self conscious as they run, concerned with how others are viewing them. Then there are those that doubt their abilities and whether or not they’ll be able to finish what they’ve started. Just how can you overcome your fear of running?

The Cold Shower Technique Has Nothing On This

winter-swimming

This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly because there were less people, the pool was 50m long and as such better for open water […]