There’s a simple change you can make today – even right now, possibly – that will do more to save your life than you realize.

It’s surprising, too, how natural and perfectly normal it is and yet how many people will think you’re odd for doing it (but who said being odd was a bad thing, eh? )

For example, the first week I did it people would stop by, laugh a bit, and ask me why in the world I’d want to do it. Others would spot me, chuckle, shake their heads, and walk away.