While you might have a meticulous diet and fitness plan at home, when you’re travelling, it’s a different story. When you’re on the road, your usual routines get thrown off and you do things you normally wouldn’t do at home where you have a regular 9 to 5 schedule and must make nutrition decisions that can impact your entire family. While taking a break from your regular schedule is essential at times, don’t do so at the expense of your health! Here are some tips that can help you maintain your health on the road.
Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.
I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.
In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.
There are those that fear running in that first big race or marathon. Others fear unfamiliar distances and terrain. Some may even feel self conscious as they run, concerned with how others are viewing them. Then there are those that doubt their abilities and whether or not they’ll be able to finish what they’ve started. Just how can you overcome your fear of running?