The Cold Shower Technique Has Nothing On This

winter-swimming

This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly because there were less people, the pool was 50m long and as such better for open water [...]

The Ultimate Quickstart Guide For The Slow-Carb Diet

The Ultimate Quickstart Guide For The Slow-Carb Diet

Just getting started with The 4 Hour Body or the Slow-Carb diet? This is the only post you’ll need to read to get started immediately and with confidence. Bookmark it and come back to it as often as you need!

Taming The Monster: Useful Ways To Figure Out Your Food Cravings

Useful Ways To Figure Out Your Food Cravings

Losing weight and getting healthy would be really easy if it wasn’t for those stupid cravings. Am I right?

We know sugar is addictive. We know grains hurt our guts. We know we’d be much healthier if we avoided fast food. We know a lot of stuff.

But those ridiculous, irrational, completely infantile cravings scream and yell and wear you down until they get what they want.

How To Finally Kick The Sugar Addiction (Without Losing Your Mind)

How To Finally Kick The Sugar Addiction (Without Losing Your Mind)

What if you could get rid of your sugar addiction? What if you could do it in less than a month?

You can. Read the post to find out more, and also find out how you can enter to win a $25 Amazon gift card!

The Best Regimen For College Fitness

The Best Regimen for College Fitness

I came across this infographic the other day, and seeing as how so many kids will be headed to college soon, it seemed appropriate.