We want everything: a perfect body, a challenging job, a great love life, and time for recreation and entertainment. How do you manage all these wants in a twenty-four time period? You have to make choices and prioritize your needs. If you had the time you might spend two hours a day in the gym. But you do not have the time. So what do you do?
While you might have a meticulous diet and fitness plan at home, when you’re travelling, it’s a different story. When you’re on the road, your usual routines get thrown off and you do things you normally wouldn’t do at home where you have a regular 9 to 5 schedule and must make nutrition decisions that can impact your entire family. While taking a break from your regular schedule is essential at times, don’t do so at the expense of your health! Here are some tips that can help you maintain your health on the road.
Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.
I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.
In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.