or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]
The key to getting lean is being disciplined and consistent. The way to do this is by identifying major reasons why people quit in the first place.
Let’s go over this list and see if you can identify with any of them:
Sugar cravings can be extremely hard to resist. So here are some tips to get your through those first tough couple of weeks. Remember however that it’s just those first couple of weeks where the cravings are strongest. As you start to feel better and better it will become easier to avoid sugar and make healthier food choices.
This is simply a list of 101 resources to help you kill it on the slow-carb diet.
My wife and I attempted slow carb a few years ago. I lost 28 pounds in about 3 months and then we just stopped. I was nowhere near what my goal was but we just kept cheating and over time we stopped weighing ourselves. Eventually I was forced to take it very serious.