4 Hour Body Tips, Tricks, and Recipes
ack in September 2011, my wife and I participated in a Whole30 challenge and had some great results. We both lost some weight, but more than that we realized how different foods made us feel once we integrated them back into our diet. Cheat days are great, but they don’t give you enough time to [...]
Read More...This might be the shortest post I have here, but it’s very profound to me right now. It speaks to my biggest struggle, and I’ll bet it’s one of yours as well.
On hunger pangs during the day…
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It’s 2013, right at the beginning, and you know you have some changes to make (if you didn’t, you wouldn’t be here).
To be quite honest, so do I. I have not made the progress I’d hoped for since starting this blog. But this year is going to be different. For both of us.
The secret to success this year isn’t a magic pill or drink. It’s not a specific diet program, fad or otherwise. The secret isn’t even in the specifics of your weight loss program. Where is it then?
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There’s a good chance – a very good chance – that you has made some drastic improvements to their health this past year. That’s awesome! Wouldn’t it be great to give the gift of better health to folks you love?
Well, there sort of is a way. I’ve put together a list of resources that would be great gifts for your friends and family who are interested in bettering their health and fitness. Maybe you’ll even want to give yourself one this year for being so good! 
Wouldn’t it be awesome for one of the most famous (infamous?) authors of our day to raise thousands of dollars in order to encourage you to lose weight?
He did, and I did. 14 pounds, actually. Maybe you did too, but if you didn’t, you missed out (but more on fixing that later). I won $80 on it! Read more to find out how I did it and how you can too (except for maybe the $80)!
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