How He Lost An Average of 2.21 Pounds Per Week For Over 7 Months

Mr. And Mrs. Likwidtek's dramatic weight loss on slow-carb!

My wife and I attempted slow carb a few years ago. I lost 28 pounds in about 3 months and then we just stopped. I was nowhere near what my goal was but we just kept cheating and over time we stopped weighing ourselves. Eventually I was forced to take it very serious.

Ultimate Fat-Burning Christmas Gift-Giving Guide

Ultimate Fat-Burning Christmas Gift-Giving Guide

There’s a good chance – a very good chance – that you has made some drastic improvements to their health this past year. That’s awesome! Wouldn’t it be great to give the gift of better health to folks you love?

Well, there sort of is a way. I’ve put together a list of resources that would be great gifts for your friends and family who are interested in bettering their health and fitness. Maybe you’ll even want to give yourself one this year for being so good! :)

Why will this time be different?

It looks scary, but it's possible!

You’ve done this many times before. Why will this time be different?

I’m not the only person to have asked myself that question. You’ve probably done it yourself. The reason that question hurts so much is that up until now, none of the times have been any different. Asking it to yourself again is essentially the same thing as reminding yourself of all the times you’ve tried before and failed. If enough failures come, you start to wonder if it’s even worth it.

It Starts With Food – Book Review

It Starts With Food - Read the review and win a copy!

Back in September 2011, my wife and I participated in a Whole30 challenge and had some great results. We both lost some weight, but more than that we realized how different foods made us feel once we integrated them back into our diet.

The Hunger Breakthrough You’ve Been Waiting For

This might be the shortest post I have here, but it’s very profound to me right now. It speaks to my biggest struggle, and I’ll bet it’s one of yours as well.

On hunger pangs during the day…