101 Slow-Carb Resources To Maximize Your Success

I don’t think this needs much introduction.

Below you’ll find 101 resources to really help you on your slow-carb journey. Click the links below to jump to the different sections.

Blogs & other sites


Health and Fat Loss

The 4-Hour Body

The 4-Hour Chef

The best book for people who are stuck. Check it out.

The best book for people who are stuck. Check it out.

JASSA Method – By Sarah Fragoso and Jason Seib. Probably the best “how to” book on getting healthy. If you’ve struggled with your health, especially fat loss, you need this book.

The Paleo Solution: The Original Human DietThe Primal Blueprint – Switch on Your Fat Burning Genes (Free shipping)

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body – Jason Seib’s first book.

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally


Essential Slow Cooker Beans Recipes For the 4 Hour Body Diet

Slow Carb Recipes: Simple Weight Loss Recipes To Lose 20 Pounds in 30 Days and Increase Energy Without Exercise!

Thai-Cuisine-Cover-1000-e1398891489937Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free – one of my favorites

Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free

Primal Blueprint Quick & Easy Meals

Other books

Grow Great Grub: Organic Food from Small Spaces – if you want to grow your own food, this is great

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Blogs & Other Sites


My Recipes Page
The 4-Hour Body – Bonus Material and Bonus Chapters
4 Hour Body Zone
4 Hour Body Couple
My Four Hour Body Diary
Slowcarb Snacktime
4 Hour Body Recipes
Ash Cooks Slow-Carb


Finding My Fitness Slow-Carb Recipes Board On Pinterest – my slow-carb Pinterest board
Shannon Nowell’s 4HB Pinterest Board


Share Your Slow-Carb Recipes group on Facebook – This is the group I started, so you should join!
Slow-Carb Recipes FB Page
Finding My Fitness FB Page
Slowcarb Snacktime FB Page


@FMFBlogger – me!
@slowcarbfoodie – also me, but different stuff!
@ACSlowCarb – Ash Cooks Slow-Carb
@LucasStarbuck – from Four Hour Body Couple
@SlowCarbSnacks – Slow Carb Snacktime


4 Hour Body/Slow Carb subreddit
SlowCarb 4 Life Instagram
Ash Cooks Slowcarb Youtube Channel

Food & Cooking

The Slow-Carb Meal Planner – The one created by yours truly. Check it out!


Gold Mine Kelp Noodles
Yerba mate on Amazon
Barefoot Provisions – These guys are like a Paleo online supermarket. Geat stuff. I’ll have a review separately soon.
Primal Pacs – Slow-carb friendly travel type foods
EPIC Bar – animal-based protein bars
Tropical Traditions
coconut oil
coconut milk
coconut flour
US Wellness Meats – Pastured meats shipped to your door! The prices are really good, too.


parchment paper for cooking
spice rack
Paderno Spiral Vegetable Slicer – make veggie noodles! Don’t bother with the hand-held one. Use this.
crock pot
French press
burr grinder
Swiss Rex Vegetable Peeler – one of Tim Ferriss’ recommendations from The 4 Hour Chef
Steam rack – steam those veggies like a champ!

Other food-related resources

Local Harvest – find Farmers Markets near you!
Planter Box Mini Herb Garden Kit – grow your own herbs in the house
Wusthof Classic 3-1/2-Inch Paring Knife – I have this knife and I love it to death!
Wusthof Classic 8-Inch Cook’s Knife – One day…
In-oven digital thermometer – always cook the meat perfectly.
Immersion blender – really handy for soups, like this one
Cast iron skillet and dutch oven combo – we use ours many times a week
Stock pot – for the broth
Bamboo Cutting Board – I can’t cut on anything but my bamboo board
PlanetBox Rover Lunchbox – these are awesome, eco-friendly lunch boxes for kids or grownups!


JASSAfit – If you want a personal trainer but don’t want to go to a gym, this is the best $20 a month you’ll spend on your health.
Max Capacity Training – 16 minute workouts, 3x a week, 12 weeks
kettlebellsKettlebell Workout Courses – only one kettlebell and bodyweight required.
Buy a kettlebell on Amazon
Resistance bands
doorway pull up bar
Vivobarefoot shoes
jump rope



PAGG from Pareto Nutrition
PAGG by NewHealth Solutions
Alpha Lipoic Acid
Green Tea Extract
Aged garlic extract


Primal Fuel - New Price!
Primal Fuel
Onnit Supplements, Foods, and Fitness – They have a great hemp protein if whey isn’t your thing.
Sun Warrior Vegan Protein Powder
Green Vibrance juice mix


Fish Oil
Blue Ice Cod Liver Oil – Cold pressed is better for you
Calcium & magnesiumNOW Foods Probiotic-10


4 Hour Body App – Andriod or iPhone
Calm – iPhone or Android
Wellness Mama Recipes for iPhone
Caveman Feast App – by Abel James, Fat Burning Man for iPhone
A great weight tracking Google Spreadsheet – copy it to your own Google drive.


Omron Body Fat Loss Monitor
MyoTape Body Tape Measure
Nightwave Sleep Assistant

A lot of these are affiliate links (but not all of them), but that only helps to keep all of this content free! I appreciate your support!

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  1. This is awesome! A number of these are also references I like to use. I read Tim’s 4 Hour Body a few years ago and I’ve enjoyed his style of eating healthy but new recipes and strategies are always a help, especially when I want to share the style with others.

    Thanks for putting this together!

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