The Best Keto Fat Bomb Powder I’ve Come Across

“Keto” is a huge buzzword these days. Several years ago most of what you’d hear was 4 hour body or Paleo. The ketogenic diet was there, it just wasn’t “mainstreamed” like it is today. Nowadays, you can hardly do anything health related without hearing the word “keto”, and usually what you hear next is “fat […]

5 Healthy Keto Breakfast Ideas (All Egg Free!)

The keto diet is a low-carb diet that is similar to the slow-carb diet in many ways. Both diets exclude refined carbohydrates and sugary foods while encouraging protein and fat-rich real foods. Both diets also have a similar effect on metabolism – they lower insulin levels, which helps suppress hunger. Another shared feature of these […]

Slow-Carb Instant Pot Indian Recipe: Authentic Hyderabadi Haleem

Today’s post comes to us from a reader from India! I personally love Indian food, and this looks super delicious. I haven’t made it yet, but when I do I’ll report on it. Note: I’ve made some modifications with the author’s permission from the original to make some ingredients more accessible in North America. Most […]

Spicy Black Bean Soup

One of my readers sent me this recipe a while back, and I pulled it out over the weekend. It turned out really well, my only tip is to make sure the beans are cooked fully! It’s a hearty, filling, spicy soup (the spice can be modified to your taste) that I could see myself […]

Easy Slow Carb Vegetable Stock Recipe

The best way to add some variety to those lentils you’re likely or supposed to be consuming every day: stock and spices.   With those two additions, they’re actually  quite addicting. Now, two quick confessions. I normally prefer meat stock to veggie stock Until I started Slow Carb, I’d never made my own stock before. Prior to […]