Slow-Carb Instant Pot Indian Recipe: Authentic Hyderabadi Haleem

Today’s post comes to us from a reader from India! I personally love Indian food, and this looks super delicious. I haven’t made it yet, but when I do I’ll report on it. Note: I’ve made some modifications with the author’s permission from the original to make some ingredients more accessible in North America. Most […]

Alternative “3-minute” Slow Carb Breakfast

I appreciate the simplicity of Tim Ferris’ 3 minute breakfast, but seeing as how I can barely stomach eggs as it is, I am simply not down with the microwave eggs.  For me, eggs needs to be fresh and well prepared.  However, that doesn’t mean they need to take ages to make. If you’re digging […]

What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]