5 Healthy Keto Breakfast Ideas (All Egg Free!)

The keto diet is a low-carb diet that is similar to the slow-carb diet in many ways. Both diets exclude refined carbohydrates and sugary foods while encouraging protein and fat-rich real foods. Both diets also have a similar effect on metabolism – they lower insulin levels, which helps suppress hunger. Another shared feature of these […]

Slow-Carb Instant Pot Indian Recipe: Authentic Hyderabadi Haleem

Today’s post comes to us from a reader from India! I personally love Indian food, and this looks super delicious. I haven’t made it yet, but when I do I’ll report on it. Note: I’ve made some modifications with the author’s permission from the original to make some ingredients more accessible in North America. Most […]

Slow-Cooked Slow Carb Lamb Recipe

Lamb is one of those proteins that most people in the west probably don’t get into very quickly.  It’s all over Eastern-European and Middle-Eastern cuisine though, and it’s a great option for something different.  This slow carb lamb recipe is a delicious addition to your rotation. Shoulder is a great alternative to a traditional fatty […]

Legumes I Actually Want to Eat Everyday on the Slow Carb Diet – Spiced Bacon Lentils

Getting on board with eating legumes 2-3 times a day has been the hardest part of the Slow Carb Diet for me so far.  It’s not that I don’t like legumes, I actually love black beans.  I  just don’t have the time to cook them from scratch normally, and they aren’t available in the can […]

Slow Carb Friendly Asian Lettuce Cups with Spicy Ground Turkey Filling

One of the main challenges with a Slow or Low Carb diet is having the right food prepared and handy,especially if you work in an office with not too many diet-friendly options for take away nearby.  For that reason, I’m always on the lookout for meals that “pack well” for lunches. I discovered this recipe […]