The Best Keto Fat Bomb Powder I’ve Come Across

“Keto” is a huge buzzword these days. Several years ago most of what you’d hear was 4 hour body or Paleo. The ketogenic diet was there, it just wasn’t “mainstreamed” like it is today. Nowadays, you can hardly do anything health related without hearing the word “keto”, and usually what you hear next is “fat […]

Legumes I Actually Want to Eat Everyday on the Slow Carb Diet – Spiced Bacon Lentils

Getting on board with eating legumes 2-3 times a day has been the hardest part of the Slow Carb Diet for me so far.  It’s not that I don’t like legumes, I actually love black beans.  I  just don’t have the time to cook them from scratch normally, and they aren’t available in the can […]

3-Minute Slow Carb Lunch

This was originally posted on The Slow Carb Foodie. The content has been slightly modified from its original and appears here with permission. The author is Laura D. This is the furthest thing from gourmet, but it’s a very quick lunch that I’ll make when I don’t have much time. Start-to-finish, I can prep and […]

Stop Using Your Desk Job As An Excuse Not To Move Around

Having a desk job is not an excuse not to move around. In this post, I show you exactly how I still get over 10K steps, 18 floors, and over 5 miles in a day without changing my life’s schedule to fit in a workout.

Who I Really Am

What I like to say is that I’m a strong, healthy father. What I feel I am, though, is someone who can’t stick to a plan long enough to make a difference. I feel like a failure, sometimes I feel like an addict. I feel like a disappointment to my family.

Here’s what I know, though. Here are the facts: