How He Lost An Average of 2.21 Pounds Per Week For Over 7 Months

My wife and I attempted slow carb a few years ago. I lost 28 pounds in about 3 months and then we just stopped. I was nowhere near what my goal was but we just kept cheating and over time we stopped weighing ourselves. Eventually I was forced to take it very serious.

Slow-Carb Diet Tips: Managing Dinner Out With Friends

You finally get a hold of your habits, you’re making good strides, you’ve finally been able to stick to the plan for the first time in a long time. And then someone invites you over for dinner, and it’s not on your “free” day. What do you do?

Slow-Carb Diet Tips: How To Plan Your Own Meals

Have you ever sat down to plan some meals out and given up because it seemed like an exercise in futility? Maybe you love the idea of planning your own meals but aren’t sure you’d be using the right foods. If that’s the case, this post will definitely help you out.

Slow-Carb Diet Tips: Make Cooking Easier

If you’re the type of person who feels like cooking is too time consuming, or you’re just looking for some tips to make it easier, then you’re in luck. By the end of this post, you’ll have a great strategy for prepping your food quickly and efficiently.

Slow-Carb Diet Tips: Make Shopping Easier

Even though there are only 5 “rules”, it doesn’t seem enough to get someone ready to start the slow-carb diet.

I get it; I like to have a full plan too. So over the next few weeks I’m going to put together a series of posts that are designed to get you going immediately on yours.

In this first post, I want to share with you how to shop for groceries more efficiently and less temptationally.