Spicy Black Bean Soup

One of my readers sent me this recipe a while back, and I pulled it out over the weekend. It turned out really well, my only tip is to make sure the beans are cooked fully! It’s a hearty, filling, spicy soup (the spice can be modified to your taste) that I could see myself […]

How To Make White Bean Mash

This is how I make a bean mash to go a long with many of my 4 hour body meals.