“Keto” is a huge buzzword these days. Several years ago most of what you’d hear was 4 hour body or Paleo. The ketogenic diet was there, it just wasn’t “mainstreamed” like it is today. Nowadays, you can hardly do anything health related without hearing the word “keto”, and usually what you hear next is “fat […]
April 25, 2019 By Leave a Comment
5 Healthy Keto Breakfast Ideas (All Egg Free!)
The keto diet is a low-carb diet that is similar to the slow-carb diet in many ways. Both diets exclude refined carbohydrates and sugary foods while encouraging protein and fat-rich real foods. Both diets also have a similar effect on metabolism – they lower insulin levels, which helps suppress hunger. Another shared feature of these […]
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