Portobello Mushrooms w/ Lemon Pepper Chicken, Beans, Spinach & Peppers

Check out this great recipe incorporating delicious slow-carb foods like portobello mushrooms, chicken, spinach, and beans.

How To Make White Bean Mash

This is how I make a bean mash to go a long with many of my 4 hour body meals.

My Favorite Slow-Carb Pizza Recipe

Pizza is one thing I was sad to give up, but then I decided to try to make one out of slow-carb ingredients. It actually came out really good!

Answering the Biggest Question About Beans

Let me ask you a question – when you started slow-carb did you imagine you’d be eating so many beans?!

A lot of people have started coming on board with the whole slow-carb revolution, thanks to Tim Ferriss and his book.

One of the first, and most vociferous, questions I get asked is: (Read more…)

More Than 15 Fantastic 4HB Meal Ideas

You’ve found The 4 Hour Body and you’re in. You’ve found a few blogs that have great 4HB info. You’ve even gotten some pretty good ideas for food.

But you want more.

We all want more ideas. We know it’s true that we generally do the same things over and over again, but we want options anyway. We buy all kinds of cookbooks and go to recipe sites to find the wealth of culinary possibilities. We’re so happy when we find the one recipe we love more than any other.

But sometimes the choices are overwhelming!