The Truth About 30g Protein Within 30 Minutes Of Waking

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. How well are you able to do that? Find out if it’s necessary and see some ways to get it done if that’s what you want.

Portobello Mushrooms w/ Lemon Pepper Chicken, Beans, Spinach & Peppers

Check out this great recipe incorporating delicious slow-carb foods like portobello mushrooms, chicken, spinach, and beans.

My Favorite Slow-Carb Pizza Recipe

Pizza is one thing I was sad to give up, but then I decided to try to make one out of slow-carb ingredients. It actually came out really good!

Impress Your Friends With This Fancy Egg Recipe

Have you been getting tired of the same kind of eggs day after day after day? Do you need a better breakfast recipe?
When I had some extra time over Christmas break, I wanted to tackle some different ways to prepare eggs. The idea was an ebook of egg mastery, but instead I wrote it as a post on SlowCarbFoodie that I’ll link to when it goes up next week.
Anyway, I had never made Eggs Benedict before, but I’d heard it was a bit of a challenge. I’m happy to say that it’s not. It’s a pretty simple-to-slowcarbify way of enjoying them.

What to Eat: Pancakes!

One of the things my wife and I missed the most when we started going more paleo than slow-carb was pancakes. It’s not that we couldn’t enjoy a cheat meal of some delicious buttermilk pancakes. It’s that eating buttermilk pancakes makes us feel like crap. Then a friend of mine told me about these pumpkin pancakes.