The best way to add some variety to those lentils you’re likely or supposed to be consuming every day: stock and spices. With those two additions, they’re actually quite addicting. Now, two quick confessions. I normally prefer meat stock to veggie stock Until I started Slow Carb, I’d never made my own stock before. Prior to […]
September 21, 2015 By 4 Comments
Cauliflower Salad & AltShift Book Review
or Why Your Cheat Day Is No Longer Your Best Friend Have you ever taken your cheat day while on 4 Hour Body, and then afterwards you wish you hadn’t gone so crazy? Do you get a little depressed about the jump in the scale afterwards, and then feel like you’re losing ground but you […]
October 6, 2014 By 2 Comments
Chili Recipes: Fortified Bean Chili
Who else loves chili?
Over on the Facebook group, I asked for some chili recipes. Then somehow folks on Twitter started posting them. I spied a photo by @willadam and asked if he’d be willing to share the recipe. As you can see, he obliged!
Here’s the recipe Will sent me. I’m certain you’ll like it a lot!
October 14, 2013 By Leave a Comment
Portobello Mushrooms w/ Lemon Pepper Chicken, Beans, Spinach & Peppers
Check out this great recipe incorporating delicious slow-carb foods like portobello mushrooms, chicken, spinach, and beans.
March 27, 2012 By 32 Comments
My Favorite Slow-Carb Pizza Recipe
Pizza is one thing I was sad to give up, but then I decided to try to make one out of slow-carb ingredients. It actually came out really good!
Thanks for stopping by! 
